From the manufacture of vitamin D to the synthesis of bile, cholesterol plays a vital role in the biology of every vertebrate. They constitute the tissues, transported like oxygen in the blood, and they retain the forms of alcohols and lipids when they stay in the plasma of the blood and such tissues. However, there is a threshold mark that the cholesterol level of the body must not exceed for proper balance of the body system.
In the rowdiness of today’s world, people find it exceedingly easy to patronize eateries and restaurants for breakfast and lunch, and sometimes dinner. This must be done with caution, caution as to being aware enough of the nutritional content of whatever food one consumes.
As an introduction, consider a few things worthy of note. It is actually the lipoproteins in the blood that transport the cholesterol. This lipids-carrying vehicle comes in two variants: the low density lipoproteins (LDL) and the high density lipoproteins (HDL). But there is this general unpleasant impression we get when we hear people say “cholesterol”; well, that’s the LDL type of cholesterol, it is also called “bad cholesterol”. This is because as it transports the fatty substance (cholesterol) between the liver and the tissues, they sometimes stick to the walls of the artery thereby constraining the efficient flow of materials through them. The consequence of this development is often arthrosclerosis. The HDLs are on the contrary known as “good cholesterol”.
A good way in which the HDLs are put to use in the body is through its function as anti-oxidants as well as its role in the production of the bile in the liver. It is this bile that facilitates the effective digestion of fatty materials that the body needs; the good cholesterol is key in the synthesis of vitamin A, D, E, and K. And it is interesting as well to note that these vitamins enhance the smooth operation of the reproductive system; the steady evolution in development from puberty to advance stages in the reproductive cycle. Cholesterol affects estrogen content of the body.
Where we can get Good Cholesterol from
1. All except about a quarter the cholesterol contained in the body was synthesized in the body by organs of reproduction, the liver, the CNS (Central Nervous system), atheroma, and the adrenal gland. Structural faults can come through the atheroma that sometimes leads to atherosclerotic patches and diseases of the artery that could consequently cause the retarded flow of blood into and out of the heart. This condition often degenerates from mere strokes to more intense situations.
2. The quarter we had earlier excluded comes from the food we consume, and as such as a note of emphasis, you must be careful what you take in. Food substances that are naturally fatty, and that come from animal sources like egg yolks and meat are usually rich in cholesterol. It is in this cholesterol that you must be watchful not to flout the threshold limits.
Tips on cutting down on Useless Cholesterol
By useless cholesterol, we mean the excess that come as a result of food consumption. We can trim them down by employing the following tips.
- Adopt the consumption of unsaturated oils. One good source of such oil is olive oil, as opposed to coconut oil that is badly saturated. Use such oil for cooking as well as direct fats gotten from animals. Consume more of fiber-rich veggies and fruits, not substances that contain high content of sodium cholesterol fats; complex carbohydrates are also good for consumption. Some good foods fit for consumption are legumes and soybeans, corn, cereals, wheat, and nuts.
- Keep off from eating out at fast foods and restaurants; they are renowned for food that contain high content of sodium and saturated oils. Sugars and Alcohols do not help in balancing the cholesterol level, so keep away from those also.
- Studies concluded recently have shown that excess cholesterol can be trimmed off by the Omega-3 fat acid that is found in sea organisms like the mackerel, some tuna specie, the Salmon, as well as other organisms that inhabit the bottoms of the water bodies.
In the situation whereby the excess useless cholesterol peaks to a high level, it becomes necessary to use such drugs as HMG-CoA reductase inhibitors, Statins, such as lovastatin (Mevacor), and atorvastatin (Liptor), in a stride to reduce LD; you should however take these medications only under the supervision of a physician.
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